tag:blogger.com,1999:blog-6680585929873922668.post702893836614847609..comments2012-03-26T07:20:27.701-05:00Comments on The Food-Loving RD: How to Beat the Winter BluesLindsay Nelson, RD, LDhttp://www.blogger.com/profile/10097366990055595377noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6680585929873922668.post-8906082808432536992012-01-19T18:41:03.496-06:002012-01-19T18:41:03.496-06:00Thanks! And yes, it would be helpful if you aren&#...Thanks! And yes, it would be helpful if you aren't in the sun very often and don't eat a lot of vit D foods. The recommendation is 600 IUs/day. The tolerable upper limit is 4,000 IUs/day. A lot of health professionals recommended more than 600 IUs/day. Anything below 4,000 would be helpful. I take a 2,000 IU supplement 2/week, plus try to eat vit D foods.Lindsay Nelson, RD, LDhttps://www.blogger.com/profile/10097366990055595377noreply@blogger.comtag:blogger.com,1999:blog-6680585929873922668.post-45046300531298618962012-01-18T22:14:59.225-06:002012-01-18T22:14:59.225-06:00Great information! I will try some of the things. ...Great information! I will try some of the things. Would taking a Vit D3 help? how many mg?Anonymousnoreply@blogger.com